RECLAIMING MY WHOLENESS
And showing you how to do the same.
Embracing all that makes you you
Acknowledging and reconnecting with yourself is the first step in seeing your wholeness. Gently embrace both your light and your shadow parts through the transformative practices of breathwork, emotional art, and time in nature. Experience deep connection and encouraging guidance back to what brings you ease.
As you release stress, reconnect with your inner self, and build tools for emotional regulation, you’ll find yourself better able to connect meaningfully with the people and world around you.
BREATHWORK
A powerful tool that helps you unlock deep emotional healing by consciously controlling your breath to shift your mind and body. Whether in our weekly breathwork classes, group sessions, or private one-on-one consultations, we create a safe and nurturing space for you to explore your emotional landscape and embrace personal transformation. What can breathwork do for you? Reduce Anxiety & Stress: Breathwork activates the parasympathetic nervous system, helping to calm the body’s natural fight-or-flight response, reducing anxiety and stress. Decrease Depression: Regular breathwork practice has been shown to decrease symptoms of depression by balancing the body’s chemical responses and promoting a sense of peace and emotional stability. Increase Mental Clarity: Clear your mind, sharpen your focus, and connect with your true purpose. Breathwork brings you back to the present moment, helping you feel more grounded and centered. Enhance Emotional Release: Sometimes the body holds onto emotions that are hard to express. Through breathwork, you can release old patterns and let go of what no longer serves you.
EMOTIONAL ART WORKSHOPS
Our emotional art workshops complement the breathwork process, allowing you to express your inner world creatively. By combining breath, movement, and visual art, you’ll tap into the subconscious, giving form to your feelings in ways words can’t always capture. This unique approach offers a holistic way to heal, express, and transform. If you're ready to experience profound personal growth, join us for a group session or book a private session tailored to your needs. We believe that healing is an art, and every breath is an opportunity for you to create a life that feels more vibrant, balanced, and free.
Book a Service
GROUP BREATHWORK SESSION​
A guided breathing cycle to regulate your nervous system and emotions.
Mondays @ 8PM
1 hr 30 min
$30
PRIVATE BREATHWORK SESSION​
Host a breathwork session and invite your friends. I come to you at a convenient location.
Learn More
Wed Thur Fri Sat
1 hr 30 min
$25/person (min of 6)
ART WORKSHOP
Third Thursday of the month
Prices vary ($39+)
KID'S CLASSES
Kid's breathwork and art classes are available every other month. Ages 7-15.
Second Saturday of the month
Prices vary ($15+)
Oh hey there!
Meet your facilitator
Sabrina Barton
Certified Breathwork Facilitator
Bachelor of Fine Arts, BFA
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My journey began growing up in a household of narcissistic tendencies, cycles of shame, and gas lighting.
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Turns out, when parents yell at you and shame you, you don't hate them; You hate yourself.
Breaking free of my struggle with self-harming coping strategies, I was left with options of numbing out or repeating shame cycles. Until I found breathwork.
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Breathwork quite literally breathed life back into my soul and self-image.
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Instead of an escape and outlet for my fear, anger and sadness, art became meaningful again. It was fun and playful.
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Through breathwork and rediscovering my love for art, I found something I hadn't known before; I was always worthy. Always whole. And I wasn't a burden. My emotions were telling me how to care for myself, they were never too much.
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So here I am reclaiming my wholeness and showing you how to do the same.
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Client Testimonials
I thought I had forgiven myself for [this]. When we started the breathing I felt tension in my womb area and that's when I realized still had not fully forgiven myself yet. During the release I felt the pain go away and finally felt peace and realized there was nothing more I could have done. I was able to let it go and see myself with compassion.
Mikel K
It was like having the deepest conversation with myself. I am so clear-headed and know it's going to work out.
Tim B
I didn't realize how much anger I was still holding on to. I guess I just pushed it all down hoping it would go away. It felt good to take that weight off my shoulders. Being angry is heavy. Not for them, but for me. And I finally feel light again.
Anonymous
Just like the moon
Our emotions go through phases. Phases of bright, shining light. Phases where we feel small and unseen. We might only think the phase where we are shining brightly is significant, but in every phase, we ARE STILL WHOLE. Learn how to have self-compassion for your dark phases and self-celebration and power in your light phases. Learning how to hold space for each emotion is such powerful regulation tool. It's all within you, let's access it together.